In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
36 Potent Foods to Lose Weight and Live Healthy (Kindle Edition)
September 25, 2010 By Leave a Comment
The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young [Hardcover]
August 20, 2010 By Leave a Comment
The title may be a bit misleading: while there are plenty of anti-aging ideas presented here, Anti-Aaging Prescriptions also contains chapters devoted to the more general topics of pain relief, weight loss, and insomnia. Written with lots of personal advice from James Duke (who has a Ph.D., not an M.D.), you’ll find recipes for everything from mouthwash to skin cream, along with recommendations for following a “Paleolithic” diet and getting plenty of exercise. (more…)
