Coenzyme Q10 In Battle Against Aging

What is Coenzyme Q10 and what role does Coenzyme Q10 play in the battle against aging?

Coenzyme Q10 (CoQ10), also known as ubiquinone (from quinone, a type of coenzyme, and the word ubiquitous, as it is ‘found everywhere’ in the body) is a fat soluble antioxidant that plays a crucial role in producing cellular energy in the body, and in helping those with heart diseases.

CoQ10′s main role is in getting oxygen to the cells, making sure the body is optimizing its production of cellular energy, and limiting the damage done by free radicals.

It also helps to metabolize carbohydrates and fats within the mitochondria – the cell’s energy centers. These small little engines within the mitochondria is responsible for 95% of our body’s energy output and it cannot happen without the essential help from CoQ10.

Where is CoQ10 found in the body and what happens when we do not have enough?

CoQ10 is a naturally occurring substance and the largest concentration is found in the heart, followed by the liver, kidney, and pancreas. From the age of around 40, our ability to produce and metabolize CoQ10 declines. When Coenzyme Q10 deficiency levels drop below 25% of normal, we are much more susceptible to diseases and illnesses, especially heart diseases.

In Japan, Coenzyme Q10 in supplement form has been accepted as treatment of choice for heart diseases such as angina and heart damage. Many studies have shown improvement in heart function and energy levels after taking CoQ10. When you think that the heart beats some two and a half billion times in an average lifetime, it pays to keep the energy level  up.

Other age related degenerative diseases from a diminished supply of CoQ10 includes cancer, muscular dystrophy, diabetes, periodontal diseases, hypertension and neuro degenerative diseases.

There has also been some evidence (though inconclusive) that it helps those who suffer early stages of Parkinson’s disease.

Source Naturals Coenzyme Q10, 100 mg, Softgels, 90 softgels

So how much should one take?

Recommended dosage for Coenzyme Q10 in supplement is 30 mg – 300 mg a day. It is recommended to take it with the antioxidant dietary supplement – alpha lipoic acid and vitamin B complex.

Can it be harmful?

Yes it can. CoQ10 is not for everyone although in general, it is quite safe. The best thing is to check with your doctor before taking CoQ10 especially if you are pregnant, are already ill (for example : with a kidney disease), taking medication such as wafarin or other medications.

Related articles for Coenzyme Q10 in battle against aging:

• KANEKA QH™ Ubiquinol Gains in Popularity (prweb.com)
• Can an over-the-counter vitamin-like substance slow the progression of Parkinson’s disease? (scienceblog.com)

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