Can Dietary Supplements Help Anti Aging Health?
Assuming you are eating a wide range of foods, how can you be certain that you are taking in all the vitamins, minerals, and other nutrients you need as you age? If you are over the age of 50, your nutritional requirements may no longer be the same as when you were 30.
Making informed food choices is a good place to start. You need to make sure that you get a good selection of foods while watching your calorie intake. Taking supplements and fortified foods may also assist you in getting the appropriate amounts of nutrients.
In order to make informed decisions, it is advisable to talk to your doctor and/or registered dietitian. They can work together with you to determine if your intake of a specific nutrient might be too low or too high and then decide how you can achieve a balance between the foods and nutrients you personally need.
What Are Dietary Supplements?
Today’s dietary supplements are not only vitamins and minerals, but also other less-familiar substances, such as herbals, botanical, amino acids, enzymes, and animal extracts. Many more well established dietary supplements are well understood, such as vitamins, A, C & E, but others need further study. Whatever your decide on, supplements should not replace a healthy diet from different food groups.
